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Coaching for Adults Diagnosed Autistic Later in Life

 

 

Discovering that you're Autistic later in life can be a mix of emotions - relief, confusion, grief, and even a sense of validation. You may finally have answers to questions you've had for years, yet at the same time, you might be unsure of how this new understanding fits into the life you’ve already built. If you’ve been masking for years or trying to "fit in," you may feel exhausted or disconnected from your true self.

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If this sounds familiar, you’re not alone. Many adults diagnosed with Autism later in life feel a combination of overwhelm and uncertainty about where to go next. You might be asking yourself:

  •  "How do I embrace this new understanding of myself?"
  •  "How do I unmask and live more authentically?"
  •  "What does this mean for my relationships, career, and daily life?"
  • "Should I tell my family, friends, and employer?"

 

How Coaching Can Help

 

Coaching for late-diagnosed Autistic adults offers you the space to explore these questions while helping you navigate the unique challenges that come with this discovery. This isn’t about trying to change who you are, but rather about helping you reconnect with yourself in a way that honors your neurodivergent brain.

 

As someone who was diagnosed later in life and is neurodivergent myself, I understand this journey on a deeply personal level. My coaching approach is rooted in empathy, validation, and real-world strategies that acknowledge the complexities of living as a neurodivergent adult in a world that isn’t always accommodating.

 

Together, we’ll work on:

  •  Self-acceptance and identity: Unpack what it means to be Autistic and how to embrace your neurodivergence with pride, rather than feeling like you have to mask or conform to societal norms.  

 

  •  Unmasking and living authentically: Learn how to unmask in a way that feels safe and aligned with who you are, allowing you to express your true self in your relationships, career, and daily life. 

 

  •  Coping with sensory sensitivities: We’ll explore practical strategies to manage sensory overload and reduce stress, helping you find more balance and comfort in your everyday environments.

 

  •  Navigating relationships: Whether it's with family, friends, or colleagues, we’ll work on communication tools that support your neurodivergent way of connecting with others.

 

  •  Managing burnout and overwhelm: If you’ve been running on empty for years, we’ll focus on strategies to help you recharge, manage your energy, and avoid future burnout.

 

 

 

A Collaborative Approach


My approach to coaching is collaborative. We’ll work together to identify what’s most important to you whether it’s learning how to advocate for yourself, setting healthy boundaries, or simply getting through the day without feeling so drained. I tailor each session to your specific goals and experiences, so you feel supported in ways that resonate with you personally.

 

This is your space to explore your neurodivergence, free of judgment and pressure to “fit in.” My role is to support you in finding your path forward, one that honors your Autistic identity and allows you to thrive.

 

 

You Don’t Have to Navigate This Alone


Being diagnosed later in life is a unique experience, and it can feel isolating at times. But you don’t have to navigate this journey on your own. I’m here to offer guidance, tools, and understanding, so you can move forward with confidence and self-compassion. Together, we’ll create a roadmap that helps you live authentically and feel empowered in your neurodivergent identity.

 

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